This Week in Costa Rica

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Filtering by Tag: farmer's market costa rica

CR Teachers Cost of Living; Using Ferias

Costa Rica English Teaching News – Part of the adventure of living abroad is the discovery of the little hidden gems that make your time away all the more special. While discovering these on your own can often times be the most rewarding, there are certain exceptions that buck this trend: those items that you – and your wallet – wished you had known about right from the very beginning. For me, the first item on this list is la feria.

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As an ESL teacher in Costa Rica, the most economical choice is often the right one. Living on less than $1,000 a month (in most cases), though not necessarily prohibiting, can certainly have its challenges. Where many hesitate to make sacrifices in what they buy is in food. While most have open minds about trying new cuisines and the tastes of different cultures, we all like what we like. The good news, in terms of buying groceries in Costa Rica, is that there are options to buy your trusted ingredients outside of the traditional venues.

For the first calendar year that I lived in Costa Rica I bought one-hundred percent of my groceries in supermarkets. I did most of my shopping, based on the advice of local friends I had made, at more inexpensive chains – but they were still supermarkets. Sometime after that one year plateau, a friend of mine invited me to go with him one Saturday morning to la feria. I went along, to find out what it was, and my shopping patterns changed drastically.

As en ESL teacher in Costa Rica, if you use la feria, living on little income will become exponentially easier. La feria – The Market in English – is a farmer’s market that occurs every Saturday and Sunday in San José (if you live outside of San José the days change). The biggest ones are in Plaza Viquez on Saturdays and in Zapote on Sundays. However, with ferias also in Santa Ana, Escazú, Heredia and many other locations – including an organic feria – the options are plentiful and the commute is minimal, no matter where you reside.

Within the feria you can find just about anything you would find on your weekly grocery list. From fruits and vegetables to meat, fish, eggs, juice and even flowers, la feria is something that you should make a weekly occurrence.
Aside from the financial benefit, there are two other significant factors that come into play. The first is that all the produce is extremely fresh, often picked that same morning. Some of the best tasting fruits and vegetables that I’ve ever had have come from la feria. The trick is to not buy too much. As the produce is bought in a “ready to eat” state, it won’t last longer than five or six days. This would, if you do it correctly, coincide with your next weekly trip. In shopping at la feria, thinking in seven day intervals is best.

The other factor – and arguable the most important – is the vendors. The people you buy your weekly groceries from are the same people that grew them. By frequenting the feria you are not only cutting your grocery bill in half, but you are also supporting the local farmers and small companies that are often brushed aside by large supermarket chains.

La feria is one of the coolest things I’ve had the privilege of experiencing in my time in Costa Rica. You save a lot of money, start a first-name basis with the vendors you frequent the most, and give back to the local community that you are living in. I would strongly encourage every ESL teacher in Costa Rica to acquaint themselves with their local feria as soon as possible.

If you want more information about teaching English in Costa Rica or getting your TEFL or TESOL certificate in Costa Rica feel free to contact Andrew at the Global TESOL College or email andrew@globaltesolcostarica.com

Originally from Toronto, Canada, Woodbury is the academic director of Global TESOL College Costa Rica , a contributor to radio program This Week in Costa Rica (http://thisweekincostarica.com/), and an independent writer based in Costa Rica.

 

Organic Food Options for Expats in Central Valley, Costa Rica

The Costa Rica Star -  If you go to any supermarket or fería (outdoor farmers market) in Costa Rica you will notice that organic produce is more expensive and not usually as attractive as regular produce. However the benefits of organically grown foods are many.

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Organic foods are much healthier and beneficial for the environment. They are grown without pesticides, synthetic fertilizers, antibiotics, growth hormones and are not genetically modified. Crops are rotated also to protect the quality of the produce and not deplete the fertility of the soil like agrochemicals.

Organic produce is also good for one’s health. By eating this type of food you reduce your exposure to dangerous agrochemicals some of which can cause long-term health problems.

In some parts of the world the demand for organic produce has increased however in Costa Rica the organic produce market is still in its infancy. The main reason for a lack of interest in organic foods is their appearance and high cost. Prices usually are around 30 to 50 percent higher than regular produce. Nevertheless, Fernanda Pía of the Green Center Organic Produce market in Santa Ana has seen an increased interest in organically grown produce.

Here are some organic markets around the Central Valley where expats and other may obtain organic foods:

-Ecomercado located 100 south of the Jazz Café in San Pedro. Tel: 2234-1685

-Feria Orgánica el Trueque in Paso Ancho 200 meters south of the Iglesia Luterana. Tel: 8365-0548

-Feria Verde de Aranjuez in Barrio Escalante. From the Santa Teresita church 300 meters north and 300 meters west. Tel: 2280-5749

-Green Center located in Santa Ana. Tel: 2282-8618

-Mercado Contemporáneo KM O located on Avenida Escazú. Tel: 8706-5979

-La Cosecha Orgánica en su hogar offers home delivery. Call 8822-8512

-Viandas also offers home delivery. Tel: 8849-5357

Here are some restaurants in the San José area that offer organic dishes:

-Búho vegetariano

-Green Center (see their contact info. above)

-Mantras is one-hundred percent vegetarian

-Veggie House (several locations) Tel: 2282-8618 or 2224-6293 or 2280-9949

Article by Live in Costa Rica

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